What Foods Should I Eat and Avoid with Type 2 Diabetes?
Recently diagnosed with type 2 diabetes? Changing your lifestyle can be an overwhelming thought, and the thing that people have the most difficulty wrapping their heads around is their new diet. The good news is, you are still able to eat the food you love and enjoy; it will just need to be planned better, in smaller portions, and eaten less. Alternatively, there are other foods that you need to concentrate on eating more often, and we are here to help break it down for you. Keep reading to learn more about the food to eat and avoid while managing type 2 diabetes and how a Diabetes Clinical Trial can help.
Foods to Eat More Of
When it comes to type 2 diabetes, it is important to make sure your food intake is low in carbs and sugar. Managing your weight is important while dealing with type 2 diabetes as well. Some of the foods to concentrate more on while managing T2D include:
- Vegetables
- Beans
- Legumes
- Fruit
- Whole grains
- Dairy
- Eggs
- Chicken
- Fish
- Healthy fats, such as avocado
Even if a food claims to be low in fat or sugar, it is important to always read the labels. Make sure you check how many grams of carbs are in a serving and how big a serving is. Watch out for hidden sugars, such as corn syrup, fructose, and dextrose, and avoid artificial sweeteners.
Foods to Eat Less Of
People who are managing type 2 diabetes don’t need to completely cut out any foods that they enjoy. You can still eat what you like; it just has to be in smaller portions and less frequent. However, if you are looking for food to eat less of while managing your blood sugar, a short list includes:
- Processed meats
- Full-fat dairy products
- Packaged snacks and processed baked goods
- White carbohydrates
- Sweetened breakfast cereals
- Dried fruits
- Higher-fat cuts of meat
- Foods with trans fats, or high amounts of saturated fats
- Sugary foods
Diabetes Clinical Trial in Dallas
Another important aspect of managing type 2 diabetes is keeping up with the medication your doctor has prescribed. It is also essential to monitor your blood sugar and blood pressure.
If you have a co-existing condition alongside diabetes, it can be difficult to find options for medication. Dallas Clinical Research is currently enrolling participants for our Diabetes Clinical Trial, and you may be the perfect fit!
This study will compensate you for your time and travel, as well as provide you with the following complimentary benefits:
- Adherence to all industry safety standards
- FDA-governed and sanctioned studies
- HIPAA-compliant
- Confidential
- Complimentary consultation and health exam
- Complimentary comprehensive lab reports
- Complimentary medicines related to our study
- Guaranteed monetary compensation
Ready to sign up? All you need to do is click here to provide us with your contact information so that we can call you and conduct the pre-qualification call. If you meet all the guidelines of the study, you will be asked to join!
For more information, visit us at DallasClinicalResearch.com!
